Nutrition for Older Adults: Eating for Energy and Longevity Quick Summary: Nutrition for older adults can look different as your appetite, digestion, and energy change over time. This guide explains why nutrition needs change as we age, offers practical tips, and explains how senior living dining at Epworth Villa can make nutrition easier, more consistent,…
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Staying Safe and Comfortable in Summer Heat: A Guide for Older Adults
Summer Safety Tips for Seniors Quick Summary: Heat safety for seniors is especially important during Oklahoma’s hottest months, when humidity and high temperatures can make everyday routines feel more tiring. This guide offers summer safety tips for seniors on how to stay cool and hydrated, planning outdoor time wisely, and when to seek help for…
