Being your best for the best years of your life
Wellness at Epworth Villa
Our Wellness Coordinator works with residents to develop a personal plan designed to improve strength, increase range of motion, and enhance stability. Our Fitness Center is open 24 hours, and was designed with machines and equipment specifically for seniors.
Flex & Stretch
In this class, you will learn different techniques to stretch and strengthen your body. These techniques focus on improving flexibility, balance and good posture. Move through exercises designed to increase muscular strength and improve range of movement. A chair will be available if needed for sitting or standing while in class.
Golden HIIT
High intensity interval training (HIIT), low impact. HIIT can improve heart health, increase muscle strength, and boost metabolism. This class is for those who are ready to take themselves to the next level!
Tai Chi
A continuous series of controlled, usually slow movements designed to improve physical and mental well-being.
Limber UP!
In this class, you will learn different techniques frequently used with Pilates and yoga to stretch and strengthen your body.
Line Dancing
A fun choreographed class with high/low-intensity dance routines.
PowerCircuit
A fun class that combines cardiovascular and strength training through circuits, stationary equipment and low-impact cardio exercises. Designed to improve functional balance, stability, muscle conditioning, cardio and core!
Water Aerobics
Using the resistance of the water, this low-impact class focuses on movement of the whole body to improve muscular strength, cardiovascular endurance and range of motion. The water is easy on the joints. Have fun splashing around while getting a great workout!
Chair Strength
Get ready to have fun while getting a great full-body workout in a chair. The exercises help improve muscle strength, cardio endurance and flexibility.
Chair Yoga
Learn to relax your mind through meditation. Move your whole body through a complete series of seated yoga poses and stretches. Chair yoga can help improve posture and mental well-being. This class calms the mind while you work on flexibility, posture and range of motion.
Exercising the mind and soul
Residents at Epworth enjoy a vibrant cultural life with opportunities to experience live music, art, and other enriching events. Resident-led groups are also popular, including Inquiring Minds, where resident experts and guest speakers share presentations on topics ranging from history, music, and fine arts to mathematics, economics, and more, and The Write Group, where you can share stories or book ideas you’ve written (and hear from others too).
Epworth Villa’s in-house television channel, EVTV, broadcasts 24 hours a day, providing residents with valuable information and entertainment. View upcoming events, watch resident council meetings, receive updates directly from the CEO, enjoy weekly Vespers services, and learn more about your fellow residents through engaging interviews.
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