The water aerobics classes offered at Epworth Villa are a favorite. They have a positive impact on those who attend, both physically and mentally. Led by Wellness Coordinator, Mary Alvarez, the class meets several times a week and residents are faithful to the class and don’t like to miss it. Alvarez encourages people to “take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. We have fun and it can be as challenging as you want it to be.”
Alvarez is respected by the Residents for her ability to plan each class and challenge those who are ready to push themselves. She also shares that she has seen participants overcome their fear of water – some have never swum before! She notes that some exercisers don’t feel stable on land but can really increase their physical activity through water aerobics.
Resident Gene Spillman observed that “Mary’s class flows smoothly, and they are always different. She pushes and inspires us to move the best that we can. She’s a great motivator.”
No one will argue about the physical benefits of water aerobics for seniors. Water aerobics can improve range of motion, enhance balance, and increase cardiovascular endurance. Alvarez says that every part of the body is exercised, and you feel wonderful when you get out of the water. Our pool and class are a safe space for anyone wanting to start an exercise program.
Water Aerobics also has mental advantages. Alvarez says that many of the exercises she incorporates into class require brain flexibility, so “not only is the body being challenged but the brain is too!” Stimulating the brain as well as the body improves participants’ overall well-being.
Lastly, the social benefits of water aerobics cannot be overlooked. The group atmosphere creates a sense of community and encourages social interaction. Class regular, Sallie Spillman adds, “When we are all together laughing and having fun, we can’t wait to come back again. We have so much fun, that we forget what we are doing is good for us!”
So, what are you waiting for? Grab your swimsuit and adventurous spirit and join a water aerobics class. You will be met with open, albeit wet arms and a big splash.
