“You’re in charge of how life is for you for the rest of your life.”
According to the Oxford English Dictionary, wellness is a noun defined as “the state of being in good health, especially as an actively pursued goal.” We think that means a well-balanced approach to a healthy life challenges each of us to participate in body, mind, and spirit. So we offer a whole range of classes, activities, programs, and other opportunities designed to help you pursue wellness on your own schedule and at your own pace.
Lifelong Learning
Body
Working hand in hand with you, our Wellness Coordinator and personal trainer will help create a personal plan to help you improve strength, flexibility, range of motion, and stability. We offer a well-appointed Fitness Center open 24 hours a day that features state-of-the-art equipment designed specifically to be used by older adults. We also have an indoor heated swimming pool and Jacuzzi, and a wide variety of classes to help you achieve your goals and pursue your passions, old and new.
Balance: This class includes a series of exercises that improve balance and coordination while building core and leg strength. The exercises are performed slowly and safely throughout the movements. The exercises help improve mobility, reaction time, range of movement and posture. Build strength in the lower body to support balance in daily activities.
Chair Yoga: Learn to relax your mind through meditation. Move your whole body through a complete series of seated yoga poses and stretches. Chair yoga can help improve posture and mental well-being. This class calms the mind while you work on flexibility, posture and range of motion.
Flex & Stretch: In this class, you will learn different techniques to stretch and strengthen your body. These techniques focus on improving flexibility, balance and good posture. Move through exercises designed to increase muscular strength and improve range of movement. A chair will be available if needed for sitting or standing while in class.
Golden HIIT: High intensity interval training (HIIT), low impact. HIIT can improve heart health, increase muscle strength, and boost metabolism. This class is for those who are ready to take themselves to the next level!
Limber UP!: In this class, you will learn different techniques frequently used with Pilates and yoga to stretch and strengthen your body.
Line Dancing: A fun choreographed class with high/low-intensity dance routines.
PowerCircuit: A fun class that combines cardiovascular and strength training through circuits, stationary equipment and low-impact cardio exercises. Designed to improve functional balance, stability, muscle conditioning, cardio and core!
Tai Chi: A continuous series of controlled, usually slow movements designed to improve physical and mental well-being.
Water Aerobics: Using the resistance of the water, this low impact class focuses on movement of the whole body to improve muscular strength, cardiovascular endurance and range of motion. The water is easy on the joints. Have fun splashing around while getting a great workout!
Chair Strength: Get ready to have fun while getting a great full-body workout in a chair. The exercises help improve muscle strength, cardio endurance and flexibility.
Mind
Our residents are always learning and exploring new things. Programs include clubs like Inquiring Minds, where resident experts and guest speakers share presentations on topics ranging from history, music, and fine arts to mathematics, economics, and more.
Other clubs and study groups are dedicated to challenging residents to develop new skills, explore travel opportunities, and other special programs covering a broad spectrum of interests. We also have our own in-house television station, EVTV, where we offer visual museum tours, musicals and performers from around the world.
Religious Life
As an expression of our commitment to a holistic approach to resident life, the Chaplain’s Office and Religious Life Committee of Epworth Villa offer a robust and diverse array of opportunities to promote spiritual wellness and growth for residents and staff. This includes worship services, study and prayer groups, mission and service projects, seasonal celebrations, and compassionate pastoral care.
Religious Life offerings are ecumenical and open to people of all faith traditions. The mission of the Chaplain’s Office, in partnership with the Religious Life Committee, is to enhance lives spiritually so all members of the community thrive fully. Core areas of commitment are care, growth, service, worship, and renewal.
For more information about all we have to offer at Epworth Villa, call 405‑752‑1200 to make an appointment, or send us an email here.
