A couple of years ago, I kicked up my exercise routine to a higher level but did not change my eating habits. A previous cholesterol test was borderline elevated and the doctor recommended either exercise or take a pill. I opted for the exercise. A repeat test, about six months ago, indicated that my cholesterol was lower than it had been in the past 20 years! And my recent bone density showed improvement as well. I’m a believer!
I’m a Believer -Linda L.
